Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water60.3g
Energy272.0kcal
Energy1138.0kJ
Protein16.94g
Total lipid (fat)22.11g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.61mg
Magnesium, Mg22.0mg
Phosphorus, P159.0mg
Potassium, K231.0mg
Sodium, Na56.0mg
Zinc, Zn3.08mg
Copper, Cu0.112mg
Manganese, Mn0.019mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.23mg
Niacin6.34mg
Pantothenic acid0.7mg
Vitamin B-60.14mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.48??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated9.73g
10:00.06g
12:00.1g
14:00.9g
16:04.88g
18:03.06g
Fatty acids, total monounsaturated9.08g
16:1 undifferentiated0.64g
18:1 undifferentiated8.15g
Fatty acids, total polyunsaturated1.73g
18:2 undifferentiated1.27g
18:3 undifferentiated0.4g
20:4 undifferentiated0.07g
Cholesterol72.0mg
Tryptophan0.198g
Threonine0.725g
Isoleucine0.817g
Leucine1.317g
Lysine1.496g
Methionine0.435g
Cystine0.202g
Phenylalanine0.689g
Tyrosine0.569g
Valine0.914g
Arginine1.006g
Histidine0.536g
Alanine1.018g
Aspartic acid1.491g
Glutamic acid2.458g
Glycine0.827g
Proline0.71g
Serine0.63g